Nourish your body
Asana practice helps you embody and develop physical strength, balance, and suppleness

Nourish your mind
Breathing practice helps you gather scattered energy and calm your nervous system

Nourish humankind
Regular yoga practice helps bring out the best in you so that you are naturally an uplifter of those around you

Contact Karen Horan for private and small group yoga sessions.

Karen completed the 200-hour yoga teacher certification training with Wisdom Flow Yoga in Maui, Hawaii. Her love for teaching, healing, and her keen communication style bring depth, wisdom, and empathy to each yoga class and one-on-one session. She has studied with premier teachers, including those specializing in Anusara, traditional Hatha, Yoga Therapy, and Bikram Yoga.