Experience Freedom from Pain and Tension

Experience freedom from pain and tension with the Body, Low, Slow Loop practice. This practice can help calm your autonomic nervous system, thus helping to provide relief to stress, tension, and pain. Note that this meditation and visualization is not intended to substitute more substantial therapy, but rather for you to use as an exercise for self care. The Body, Low, Slow Loop practice was developed by Anna Chitty and John Chitty, two renowned teachers of Biodynamic Craniosacral Therapy.